What is the difference between oranges and apples

Amino acids 1. Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. Histidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage.

Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.

Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.

Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver.

It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. Cystine is a non-essential amino acid that helps proteins in maintaining their structure.

It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters. Antioxidants 1. Naringenin is a natural compound that has an antioxidant and anti-inflammatory effect. Apigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants.

It has anxiety reducing and mild sedative effects, as well as antioxidant properties. Luteolin is a bioflavonoid found in plants and herbs. It has antioxidant and anti-inflammatory properties.

Kaempferol is a bioflavonoid found in many plants. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations.

Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. It often used in treating allergies. Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. It stimulates the formation of bone mass and helps regulate estrogen levels. Hesperetin is a flavonoid found in a number of citrus fruits. It lowers cholesterol and other affecting lipids and may have an antioxidant, anti-allergic and anti-inflammatory effect.

Which are the best fruits? This page is currently only available in English. Apples have a higher foliage 55mcg as compared to oranges 23mcg. Both apples and oranges contain soluble and insoluble fiber, which helps regulate the bowel movements, blood suagr levels and lower cholestrol.

Apple roughly has 5 g of fiber whereas orange has 3 g. Apples are known to have numerous health benefits ranging from preventing Asthma, Alzheimers, Parkinson's disease, certain cancers, gallstones, type2 diabetes and reducing cholesterol, hemorrhoids and help controlling your weight etc.

The high soluble fiber, vitamins, minerals and antioxidants help help boost your immune system and fortify your body. Oranges, due to their excellent source of vitamins, fiber and minerals, also help prevent Asthma, diabetes, Arthritis, certain cancers, kidney stones, high blood pressure and lower cholesterol.

Due to it's high acidic content and the presence of antioxidants like Beta-carotene, oranges can protect the skin cells from getting damaged and keep it young and moisturized. Share this comparison:. Here are just a few characteristics:.

As we can see from this small list, it is quite easy to compare apples and oranges. And they are remarkably similar in many ways.

Although they may look and feel very different, the two fruits have a similar size and weight, and their juices have a similar caloric content and levels of vitamin C. However, they differ widely in fiber content of the fruit and in the potassium and folate levels of their juices. In an earlier study "Apples and Oranges—A Comparison," published in the Annals of Improbable Research in , Scott Sandford produced a spectrograph from dried samples of a Granny Smith apple and a Sunkist navel orange.