Why am i pissed for no reason

And feeling pissed off for no reason randomly goes along with it. Thing is, I like it. I enjoy being so fucking hateful that I don't care at all what people think and if someone comes up on me and gets up in my shit, instead of being all nice and passive, i grow balls and can tell them to go fucking suck it and simply unleash my pent up rage on them. I digress.

OP, I have that problem all the time. And I fucking love it. Joined: Jul 30, Messages: 2, Likes Received: 1, Joined: Jun 30, Messages: 12, Likes Received: 11, Go to a Texans game, and sit with the opposing fans. You might get thrown out, but you'll have let it all out and feel great. Assuming you win. Don't lose. Joined: Sep 22, Messages: Likes Received: I stopped getting pissed off by inconsequential things and began taking control of my life when I stopped smoking weed.

Joined: Jan 9, Messages: 6, Likes Received: 4, Joined: Aug 15, Messages: 23, Likes Received: 27, There a reason, you just know what it is yet. Joined: Jan 19, Messages: Likes Received: 1, One of the biggest causes of your crying can be depression.

Depression causes symptoms such as hopelessness, helplessness, anhedonia, etc. If you or someone you know are having suicidal thoughts, then immediately contact your local helpline number. You can also contact the following helpline numbers:. Keep in mind that depression symptoms may vary and while you may experience random episodes of crying, others may find themselves crying too much or not crying at all.

Another cause of your random crying can be anxiety. Anxiety is the complex yet natural response to intense worry, panic, and feelings of fear, especially when faced with a seemingly life-threatening situation. These feelings usually cause physical and psychological symptoms that can make us feel more overwhelmed. Feeling too overwhelmed by a situation is more likely to make you cry. Crying is one of the most common ways and can happen over little things.

Another cause that I think is worthy of attention is hormonal changes. These hormonal changes happening in your body are also a reason why you might cry so much.

Pregnant ladies might find themselves crying for no reason at all. This can be because, during pregnancy, the flood of hormones is high. Sometimes, disorders such as premenstrual dysphoric disorder or PMDD might be the underlying cause of your crying. PMDD symptoms can include:. These symptoms of PMDD begin typically a week before menstruation and subside during the menstruation period.

Many ladies feel more emotional than usual during and after their menstruation because of all the hormonal changes it causes.

People with such neurological disorders can also experience random emotional outbursts. You say yes when you really want to say no. But you might not make the connection, said Julie de Azevedo Hanks, Ph. Maybe you expected your spouse to help out more around the house.

Years ago, Farris worked with a young woman who realized that focusing on what others did triggered her frustration. Sometimes, you might not feel angry at all. Rather, your actions might be passive-aggressive, and you might feel resentful.

For instance, Hanks worked with Cindy not her real name , a woman in her 30s who seemed cheerful and positive—and exhausted. Cindy was an excellent caretaker and had great empathy for everyone but herself.

She has two kids with disabilities. Her husband rarely helped. He either disconnected from the kids or exploded at them. Cindy worked very hard to keep everyone happy. Once she connected to her thoughts and feelings, she realized that she felt angry about doing most of the parenting and letting her husband off the hook for not interacting with their kids.

She also realized that beneath her anger was loneliness. Farris shared these suggestions for effectively managing your anger:. With her clients Hanks uses the metaphor that emotions are an ocean. Then she asks them to brainstorm the emotions that might be swimming below the surface.